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These crispy zucchini sticks are a fantastic way to enjoy vegetables in a fun and delicious form. Coated in a savory mixture of flour, breadcrumbs, Parmesan cheese, and spices, these zucchini sticks are fried to golden perfection. The recipe is quick, simple, and requires only a few basic ingredients, making it an ideal choice for a healthy and satisfying snack or side dish. Serve with sour cream or Greek yogurt for an extra tangy dip!
Preparation Time
Prep Time: 15 minutes (plus 15 minutes for resting)
Cook Time: 15 minutes
Total Time: 45 minutes
Ingredients
Zucchini: 2-3 medium-sized, cut into sticks
Eggs: 5 large
Salt: 1 teaspoon (or to taste)
Pepper: 1/2 teaspoon (or to taste)
Garlic: 3 cloves, minced
Parsley: 2 tablespoons, chopped
Onion: 1 medium, finely chopped
Parmesan cheese: 60 g (2 oz), grated
Flour: 5-6 tablespoons
Breadcrumbs: 5-6 tablespoons
Sweet paprika: 1 teaspoon
Vegetable oil: for frying
Sour cream or Greek yogurt: for serving
Directions
Prepare the Zucchini: Cut 2-3 zucchinis into sticks and place them in a bowl. Sprinkle with salt and let them sit for 15 minutes to draw out excess moisture.
Prepare the Coating Mixture: In a separate bowl, beat 5 eggs with a pinch of salt and pepper. Add 3 minced cloves of garlic, 1 finely chopped onion, and 2 tablespoons of chopped parsley. Mix well.
Prepare the Breading: In another bowl, combine 60 g of grated Parmesan cheese, 5-6 tablespoons of flour, 5-6 tablespoons of breadcrumbs, and 1 teaspoon of sweet paprika. Mix thoroughly.
Coat the Zucchini: Dip each zucchini stick into the egg mixture, then coat it with the breading mixture, pressing gently to ensure an even coating.
Heat the Oil: Heat vegetable oil in a large skillet over medium heat. Make sure the oil is hot enough for frying.
Fry the Zucchini Sticks: Place the coated zucchini sticks in the hot oil and fry until golden brown on one side, about 3-4 minutes. Flip and fry the other side until golden brown and crispy.
Drain Excess Oil: Remove the zucchini sticks from the skillet and place them on a paper towel-lined plate to drain any excess oil.
Serve: Serve the crispy zucchini sticks warm with a side of sour cream or Greek yogurt for dipping.
Serving Suggestions
Serve these crispy zucchini sticks as an appetizer, snack, or side dish.
Pair them with a fresh garden salad for a light lunch.
Enjoy them with a dipping sauce like marinara, tzatziki, or ranch dressing.
Cooking Tips
Adjust the Coating: You can add more Parmesan cheese or breadcrumbs for extra crunch and flavor.
Frying Tips: Make sure the oil is hot enough before frying to prevent the zucchini sticks from becoming soggy.
Baking Option: For a healthier version, bake the zucchini sticks in a preheated oven at 200°C (400°F) for 20-25 minutes, turning halfway through.
Nutritional Benefits
Rich in Fiber: Zucchini is a good source of dietary fiber, which aids in digestion.
High in Protein: Eggs and Parmesan cheese add protein to this dish, making it more filling.
Low in Carbs: This dish is relatively low in carbohydrates, especially if baked instead of fried.
Dietary Information
Vegetarian: This recipe is suitable for vegetarians.
Gluten-Free Option: Use gluten-free breadcrumbs and flour to make this recipe gluten-free.
Nutritional Facts (per serving)
Calories: 220
Protein: 8g
Carbohydrates: 15g
Fat: 14g
Fiber: 2g
Sugar: 2g
Storage Tips
Refrigerate: Store leftover zucchini sticks in an airtight container in the refrigerator for up to 2 days.
Reheat: Reheat in a preheated oven or air fryer to restore crispiness.
Why You’ll Love This Recipe
Quick and Easy: Ready in under an hour, perfect for busy days.
Versatile: Works as a snack, appetizer, or side dish.
Healthy and Delicious: A tasty way to enjoy more vegetables.
Kid-Friendly: Even picky eaters will love these crispy sticks!
Conclusion
Crispy zucchini sticks are a delicious way to enjoy the natural flavors of zucchini in a fun and satisfying dish. Whether you serve them as a snack, a side, or a main course, these zucchini sticks are sure to please. The combination of Parmesan, garlic, and herbs provides a burst of flavor that pairs perfectly with a tangy dip like sour cream or Greek yogurt. Make this easy recipe for your next gathering or weeknight meal, and watch them disappear!
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