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Boiled Egg and Spring Onion Flatbreads with Yogurt Sauce
Boil the Eggs
Place 4 chicken eggs in a pot of boiling water and cook for 10 minutes.
Drain and cool the eggs under cold running water, then peel and cut them into small cubes.
Prepare the Batter
In a large bowl, combine the chopped spring onion, 1 raw chicken egg, salt, baking powder, and black pepper.
Add the kefir or thick yogurt and mix well.
Gradually add the flour and mix until a smooth batter forms. If the batter is too thick, add another egg to adjust the consistency.
Cook the Flatbreads
Heat olive oil in a pan over low heat.
Pour a portion of the batter into the pan and flatten it into a flatbread shape.
Cover the pan and cook over low heat until the flatbreads are golden brown and cooked through, flipping halfway through.
Prepare the Yogurt Sauce
In a bowl, combine the grated cucumber, chopped dill, thick yogurt, and finely grated garlic.
Mix well to combine.
Serve
Serve the boiled egg and spring onion flatbreads hot, with a generous dollop of the cucumber dill yogurt sauce on the side.
Serving Suggestions
Enjoy these flatbreads with a side of fresh salad for a complete meal.
Serve with a bowl of soup for a hearty lunch or dinner.
Add some smoked salmon or avocado slices on top for an extra layer of flavor.
Cooking Tips
Use a non-stick pan to prevent the flatbreads from sticking and ensure even cooking.
Cook the flatbreads over low heat to avoid burning and to ensure they cook through.
Adjust the thickness of the batter with additional yogurt or egg as needed.
Nutritional Benefits
Eggs: High in protein and essential nutrients such as vitamin B12, vitamin D, and choline.
Spring Onion: Provides vitamins A, C, and K, and supports digestive health with its fiber content.
Yogurt: Rich in probiotics, which support gut health, and provides calcium and protein.
Dietary Information
These flatbreads are high in protein and contain a good amount of fiber, making them a balanced and nutritious meal option.
Suitable for a balanced diet and can be enjoyed by those looking to maintain or lose weight.
Why You’ll Love This Recipe
Healthy: Packed with protein from eggs and probiotics from yogurt, these flatbreads are a nutritious choice.
Flavorful: The combination of boiled eggs and spring onions creates a savory and satisfying taste.
Easy to Make: Simple ingredients and easy preparation make this recipe accessible for all cooking levels.
Versatile: These flatbreads can be enjoyed on their own or paired with a variety of side dishes.
Conclusion
These Boiled Egg and Spring Onion Flatbreads with Yogurt Sauce are a fantastic addition to your meal repertoire. With their rich nutritional profile and delicious flavor, they offer a healthy and satisfying option for any time of day. Easy to prepare and packed with benefits, they are sure to become a go-to favorite. Definitely try it out – it’s very easy and useful! Enjoy!
Place 4 chicken eggs in a pot of boiling water and cook for 10 minutes.
Drain and cool the eggs under cold running water, then peel and cut them into small cubes.
Prepare the Batter
In a large bowl, combine the chopped spring onion, 1 raw chicken egg, salt, baking powder, and black pepper.
Add the kefir or thick yogurt and mix well.
Gradually add the flour and mix until a smooth batter forms. If the batter is too thick, add another egg to adjust the consistency.
Cook the Flatbreads
Heat olive oil in a pan over low heat.
Pour a portion of the batter into the pan and flatten it into a flatbread shape.
Cover the pan and cook over low heat until the flatbreads are golden brown and cooked through, flipping halfway through.
Prepare the Yogurt Sauce
In a bowl, combine the grated cucumber, chopped dill, thick yogurt, and finely grated garlic.
Mix well to combine.
Serve
Serve the boiled egg and spring onion flatbreads hot, with a generous dollop of the cucumber dill yogurt sauce on the side.
Serving Suggestions
Enjoy these flatbreads with a side of fresh salad for a complete meal.
Serve with a bowl of soup for a hearty lunch or dinner.
Add some smoked salmon or avocado slices on top for an extra layer of flavor.
Cooking Tips
Use a non-stick pan to prevent the flatbreads from sticking and ensure even cooking.
Cook the flatbreads over low heat to avoid burning and to ensure they cook through.
Adjust the thickness of the batter with additional yogurt or egg as needed.
Nutritional Benefits
Eggs: High in protein and essential nutrients such as vitamin B12, vitamin D, and choline.
Spring Onion: Provides vitamins A, C, and K, and supports digestive health with its fiber content.
Yogurt: Rich in probiotics, which support gut health, and provides calcium and protein.
Dietary Information
These flatbreads are high in protein and contain a good amount of fiber, making them a balanced and nutritious meal option.
Suitable for a balanced diet and can be enjoyed by those looking to maintain or lose weight.
Why You’ll Love This Recipe
Healthy: Packed with protein from eggs and probiotics from yogurt, these flatbreads are a nutritious choice.
Flavorful: The combination of boiled eggs and spring onions creates a savory and satisfying taste.
Easy to Make: Simple ingredients and easy preparation make this recipe accessible for all cooking levels.
Versatile: These flatbreads can be enjoyed on their own or paired with a variety of side dishes.
Conclusion
These Boiled Egg and Spring Onion Flatbreads with Yogurt Sauce are a fantastic addition to your meal repertoire. With their rich nutritional profile and delicious flavor, they offer a healthy and satisfying option for any time of day. Easy to prepare and packed with benefits, they are sure to become a go-to favorite. Definitely try it out – it’s very easy and useful! Enjoy!
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