ADVERTISEMENT
These Carrot Cake Energy Bites are a delicious, no-bake snack that captures the flavors of classic carrot cake in a healthy, bite-sized form. Made with wholesome ingredients like oats, dates, and carrots, they are naturally sweetened and full of nutrients. These energy bites are perfect for an on-the-go breakfast, a post-workout snack, or a guilt-free dessert. With simple preparation and no cooking required, you’ll love how easy they are to make!
Preparation Time: 15 minutes
Chilling Time: 30 minutes
Servings: Approximately 15 energy bites
Ingredients:
1 large carrot, peeled and chopped (about 80g)
1 cup (90g) old-fashioned rolled oats (gluten-free)
1 cup (150g) pitted Medjool dates
1/2 cup (50g) pecans
1 cup (80g) unsweetened shredded coconut, divided
1 teaspoon (5ml) vanilla extract
1/2 teaspoon (1g) ground cinnamon
1/4 teaspoon (0.5g) ground ginger
1/8 teaspoon (0.25g) ground nutmeg
Directions:
Prepare the Carrots:
In a food processor, add the chopped carrot. Pulse until finely grated. Transfer the grated carrot to a bowl and set aside.
Blend the Base Ingredients:
In the same food processor, combine the rolled oats, pitted Medjool dates, and pecans. Pulse until the mixture is finely ground and starts to stick together.
Mix in the Flavorings:
Add the grated carrot, 1/2 cup of the shredded coconut, vanilla extract, ground cinnamon, ground ginger, and ground nutmeg to the food processor.
Continue to pulse until the mixture is well combined and forms a sticky dough.
Shape the Energy Bites:
Take small portions of the dough and roll them into bite-sized balls with your hands.
Roll each ball in the remaining 1/2 cup of shredded coconut to coat the outside.
Chill and Serve:
Place the energy bites on a plate or tray and refrigerate for at least 30 minutes to firm up.
Once chilled, the Carrot Cake Energy Bites are ready to enjoy!
Serving Suggestions:
Serve as a healthy snack with a cup of tea or coffee.
Enjoy as a post-workout snack for a quick energy boost.
Pair with a scoop of dairy-free yogurt for a balanced breakfast.
Pack them in lunchboxes for a delicious treat on the go.
Cooking Tips:
Use fresh Medjool dates for a softer, stickier texture. If using dried dates, soak them in warm water for 10 minutes and drain before using.
Customize by adding a handful of raisins, chopped nuts, or seeds for added texture.
Ensure your food processor is strong enough to blend the dates and nuts properly.
Nutritional Benefits:
High in fiber from oats and dates, which aids in digestion.
Packed with healthy fats from pecans and coconut, providing sustained energy.
Contains beta-carotene from carrots, which supports eye health and immunity.
Naturally sweetened with dates, making them a healthier alternative to sugary snacks.
Dietary Information:
Vegan
Gluten-free (if using certified gluten-free oats)
Dairy-free
No added sugar
Nut-free option: Substitute pecans with sunflower seeds or pumpkin seeds.
Nutritional Facts (per bite, approximate):
Calories: 80
Protein: 1.5g
Carbohydrates: 12g
Fiber: 2g
Sugars: 8g
Fat: 3g
Storage Tips:
Store the energy bites in an airtight container in the refrigerator for up to one week.
For longer storage, freeze the bites in a single layer on a baking sheet, then transfer them to a freezer-safe container. They can be stored in the freezer for up to three months.
Why You’ll Love This Recipe:
Easy and Quick: No-bake recipe that comes together in just 15 minutes!
Healthy and Nutritious: Packed with fiber, healthy fats, and naturally sweetened.
Versatile: Great for snacks, breakfast, or even dessert.
Family-Friendly: Loved by kids and adults alike!
Conclusion:
These Carrot Cake Energy Bites are the perfect combination of delicious and nutritious, offering all the flavors of your favorite carrot cake in a healthy, portable form. They’re easy to make, with minimal ingredients and no added sugar, making them a guilt-free snack option. You’ll love the chewy texture and the way they satisfy your sweet cravings without derailing your healthy eating goals. Make a batch today and enjoy these delightful bites anytime!
Read more on next page
ADVERTISEMENT