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This Cauliflower and Vegetable Bake is a wholesome and satisfying dish packed with flavor. Featuring a creamy cauliflower base topped with sautéed vegetables and melted cheese, it’s a perfect comfort food that’s also nutritious.
Prep Time: 20 minutes
Cook Time: 30 minutes
Total Time: 50 minutes
Servings: 6
INGREDIENTS:
For the Cauliflower Puree:
Cauliflower: 3.5 lbs (about 1.6 kg)
Water: 6.5 cups (1.5 liters)
Salt: 1 tsp (for boiling)
Milk: 2 tbsp
Eggs: 3
Oil: 3 tbsp (for blending)
For the Vegetables:
Mushrooms: 3.5 oz (100 g), diced
Green peppers: 4, diced
Red peppers: 2, diced
Carrot: 1, diced
Onion: 1, diced
Tomatoes: 2, diced
Salt: 1 tsp (for seasoning)
Mint: 1 tsp
Red pepper: 1 tsp
Pepper: 1 tsp
Olive Oil: 4 tbsp (for sauteing)
Topping:
Cheese: 5.5 oz (155 g), grated
INSTRUCTIONS:
Step 1: Prepare the Cauliflower
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