ADVERTISEMENT
Prepare the Zucchini: Cut 2-3 zucchinis into sticks and place them in a bowl. Sprinkle with salt and let them sit for 15 minutes to draw out excess moisture.
Prepare the Coating Mixture: In a separate bowl, beat 5 eggs with a pinch of salt and pepper. Add 3 minced cloves of garlic, 1 finely chopped onion, and 2 tablespoons of chopped parsley. Mix well.
Prepare the Breading: In another bowl, combine 60 g of grated Parmesan cheese, 5-6 tablespoons of flour, 5-6 tablespoons of breadcrumbs, and 1 teaspoon of sweet paprika. Mix thoroughly.
Coat the Zucchini: Dip each zucchini stick into the egg mixture, then coat it with the breading mixture, pressing gently to ensure an even coating.
Heat the Oil: Heat vegetable oil in a large skillet over medium heat. Make sure the oil is hot enough for frying.
Fry the Zucchini Sticks: Place the coated zucchini sticks in the hot oil and fry until golden brown on one side, about 3-4 minutes. Flip and fry the other side until golden brown and crispy.
Drain Excess Oil: Remove the zucchini sticks from the skillet and place them on a paper towel-lined plate to drain any excess oil.
Serve: Serve the crispy zucchini sticks warm with a side of sour cream or Greek yogurt for dipping.
Serving Suggestions
Serve these crispy zucchini sticks as an appetizer, snack, or side dish.
Pair them with a fresh garden salad for a light lunch.
Enjoy them with a dipping sauce like marinara, tzatziki, or ranch dressing.
Cooking Tips
Adjust the Coating: You can add more Parmesan cheese or breadcrumbs for extra crunch and flavor.
Frying Tips: Make sure the oil is hot enough before frying to prevent the zucchini sticks from becoming soggy.
Baking Option: For a healthier version, bake the zucchini sticks in a preheated oven at 200°C (400°F) for 20-25 minutes, turning halfway through.
Nutritional Benefits
Rich in Fiber: Zucchini is a good source of dietary fiber, which aids in digestion.
High in Protein: Eggs and Parmesan cheese add protein to this dish, making it more filling.
Low in Carbs: This dish is relatively low in carbohydrates, especially if baked instead of fried.
Dietary Information
Vegetarian: This recipe is suitable for vegetarians.
Gluten-Free Option: Use gluten-free breadcrumbs and flour to make this recipe gluten-free.
Nutritional Facts (per serving)
Calories: 220
Protein: 8g
Carbohydrates: 15g
Fat: 14g
Fiber: 2g
Sugar: 2g
Storage Tips
Refrigerate: Store leftover zucchini sticks in an airtight container in the refrigerator for up to 2 days.
Reheat: Reheat in a preheated oven or air fryer to restore crispiness.
Why You’ll Love This Recipe
Quick and Easy: Ready in under an hour, perfect for busy days.
Versatile: Works as a snack, appetizer, or side dish.
Healthy and Delicious: A tasty way to enjoy more vegetables.
Kid-Friendly: Even picky eaters will love these crispy sticks!
Conclusion
Crispy zucchini sticks are a delicious way to enjoy the natural flavors of zucchini in a fun and satisfying dish. Whether you serve them as a snack, a side, or a main course, these zucchini sticks are sure to please. The combination of Parmesan, garlic, and herbs provides a burst of flavor that pairs perfectly with a tangy dip like sour cream or Greek yogurt. Make this easy recipe for your next gathering or weeknight meal, and watch them disappear!
Frequently Asked Questions
Can I use a different type of cheese?
Yes, you can substitute Parmesan with cheddar, mozzarella, or any other cheese you prefer.
Can I make these zucchini sticks in an air fryer?
Absolutely! Cook at 200°C (400°F) for about 10-12 minutes or until golden and crispy.
Can I use whole wheat flour instead of all-purpose flour?
Yes, whole wheat flour will work and add extra fiber.
How do I make this recipe gluten-free?
Use gluten-free flour and breadcrumbs as a substitute.
Can I prepare these zucchini sticks ahead of time?
Yes, you can coat the zucchini sticks and refrigerate them for up to a few hours before frying or baking.
What can I serve with these zucchini sticks?
They pair well with marinara sauce, ranch, or a simple garlic aioli.
How do I keep the zucchini sticks crispy for longer?
Serve them immediately after frying. If reheating, use an oven or air fryer.
Can I add other vegetables to this recipe?
Sure! You can add sliced eggplant or bell peppers for a mix of flavors.
What is the best oil for frying these zucchini sticks?
Vegetable oil, canola oil, or sunflower oil are good choices for frying.
Can I freeze these zucchini sticks?
It’s best to enjoy them fresh, but you can freeze them after frying and reheat in the oven.
Enjoy your crispy zucchini sticks, and happy cooking!
ADVERTISEMENT