Looking for a light, healthy, and delicious meal that comes together in no time? Fresh and Healthy Tuna Salad is the answer! This vibrant and flavorful salad is packed with lean protein from the tuna, plenty of fresh veggies, and a zesty dressing that brings everything together. Whether you’re in need of a quick lunch, a satisfying dinner, or a meal prep option, this tuna salad is versatile, easy to make, and will keep you feeling full and energized.

Let’s dive into how to make this tasty tuna salad with simple, wholesome ingredients!

Ingredients

For the Tuna Salad:

• 2 cans (5 oz each) of tuna in water (or oil, if you prefer a richer flavor)
• 1 medium cucumber, diced
• 1 cup cherry tomatoes, halved
• 1 small red onion, finely chopped
• 1 stalk celery, diced
• 1 small red bell pepper, diced
• 2 boiled eggs, chopped (optional for extra protein)
• 1 avocado, diced (optional, for added creaminess)
• 1 cup mixed greens (spinach, arugula, or baby kale)

For the Dressing:

• 2 tablespoons olive oil
• 1 tablespoon apple cider vinegar (or lemon juice)
• 1 teaspoon Dijon mustard
• 1 teaspoon honey (optional, for a touch of sweetness)
• ½ teaspoon garlic powder
• Salt and freshly ground black pepper, to taste
• 1 tablespoon fresh parsley, chopped (optional, for garnish)

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