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Eggs have been demonized in the past because of their high cholesterol levels. Many doctors suggested that eating eggs was bad because of the cholesterol and could harm your health, but this was a misconception that was exaggerated. Eggs are one of the few foods that are ideal for our health – they contain proteins, vitamins, minerals, and antioxidants and can be used in a variety of ways. These days, doctors suggest eating 2-3 eggs every day to boost your health. If you want to know more about the benefits of eating a few eggs a day, continue reading the article below.
Reduce Cancer Risk
According to a study published in the journal “Breast Cancer Research,” eating eggs every day can reduce the risk of breast cancer by 18%. Additionally, eggs contain a lot of amino acids, vitamins and minerals that will stabilize your estrogen levels which can sometimes be the main cause of breast cancer.
Reduce the risk of cardiovascular diseases
Eggs contain up to 40 grams of HDL (good) cholesterol which can prevent many cardiovascular diseases. Experts once thought that eggs increased the cholesterol levels in our blood, but this is not true – our body regulates its own cholesterol levels, and most cholesterol is produced by the body itself.
This was proven by a research conducted at the Louisiana Biomedical Research Center. The study involved 152 overweight people who were divided into 3 groups. The first group did not eat anything for breakfast, the second ate 2 eggs while the third ate a piece of bread. The results were shocking – the egg group lost 75% more weight and 35% more belly fat and there was no change in their cholesterol levels.
The high content of omega-3 fatty acids in eggs can also reduce triglyceride levels, preventing many cardiovascular problems in the process.
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