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Prepare the Chicken: Flatten the chicken breasts to about 1/4 inch thickness by pounding them gently. This helps in even cooking and easy rolling.
Season: Sprinkle both sides of the chicken breasts with salt and black pepper for flavor.
Stuff: Place slices of mozzarella cheese and thinly sliced carrots on one end of each chicken breast. Sprinkle with chopped parsley for an added burst of freshness.
Roll: Carefully roll up the chicken breasts, securing them with toothpicks if necessary to keep the filling inside.
Cook: In a large skillet, heat a bit of plant oil over medium heat. Add the chicken rolls, cooking until they’re golden brown on all sides and cooked through, approximately 7-10 minutes per side.
Top and Bake: Preheat your oven to 180°C (356°F). Place the cooked chicken rolls in a baking dish, top with grated mozzarella, and bake until the cheese is melted and bubbly, about 10 minutes.
For the Salad:
Combine Vegetables: In a large salad bowl, mix together thinly sliced green and red cabbage, sliced cucumbers, halved cherry tomatoes, and drained canned corn.
Dressing: In a small bowl, whisk together mayonnaise, minced garlic, and salt until well combined.
Toss: Pour the dressing over the salad and toss until the vegetables are well coated. Adjust seasoning to taste.
To Serve:
Arrange the chicken rolls on a platter and serve alongside the fresh salad. This meal not only offers a delightful combination of flavors and textures but also brings a colorful presentation to your table.
Prep Time: 20 minutes | Cooking Time: 45 minutes | Total Time: 65 minutes
Kcal: 320 kcal per serving | Servings: 4 servings
Flavor Variations
Mediterranean Medley: Combine crumbled feta cheese, diced olives, and sun-dried tomatoes for a Mediterranean-inspired twist.
Asian Fusion: Marinate the chicken in a mixture of soy sauce, ginger, and sesame oil for a flavorful Asian-inspired dish.
Spicy Kick: Add red pepper flakes or a diced jalapeño to the filling for a spicy twist.
Creamy Delight: Incorporate a dollop of cream cheese or ricotta cheese to the filling for a creamy and indulgent texture.
Presentation and Texture
Crispy Exterior: Roll the chicken rolls in breadcrumbs or crushed nuts before baking for a crunchy exterior.
Colorful Garnish: Garnish the chicken rolls with fresh herbs like dill or parsley for a visually appealing presentation.
Sauce Drizzle: Drizzle the chicken rolls with a tangy lemon-herb sauce or a creamy mushroom sauce for added flavor.
Side Dish Ideas
Roasted Vegetables: Pair the chicken rolls with roasted vegetables like Brussels sprouts, carrots, or asparagus for a nutritious and flavorful accompaniment.
Grain Bowl: Serve with quinoa, brown rice, or couscous for a complete meal.
Salad: A fresh salad with mixed greens, cherry tomatoes, and a light vinaigrette complements the richness of the chicken rolls.
Mashed Potatoes: Creamy mashed potatoes offer a comforting and satisfying side dish.
Dietary Considerations
Gluten-Free: Use gluten-free breadcrumbs or omit them entirely.
Dairy-Free: Substitute the mozzarella cheese with a dairy-free alternative.
Additional Tips
Make-Ahead: Prepare the chicken rolls ahead of time and refrigerate until ready to cook.
Leftovers: Reheat leftovers in the oven or microwave.
Batch Cooking: Make a larger batch of chicken rolls and freeze them for a quick and easy meal later.
Recipe Expansion
For a more indulgent meal, consider adding the following:
Creamy Mushroom Sauce: Sauté mushrooms in butter, add flour, and gradually whisk in chicken broth and cream. Season with salt and pepper.
Lemon-Herb Sauce: Combine melted butter, lemon juice, and chopped fresh herbs like parsley and dill.
Baked Potato: Serve the chicken rolls with a baked potato topped with butter, sour cream, and chives.
To make the dish more kid-friendly:
Cut into Smaller Pieces: Cut the chicken rolls into smaller pieces for easier eating.
Mild Flavor: Use less salt and pepper, or omit the spicy ingredients.
Fun Presentation: Arrange the chicken rolls in a fun shape, such as a smiley face or a castle.
For a healthier option:
Reduce Fat: Use lean chicken breast and reduce the amount of cheese.
Increase Vegetables: Add more vegetables to the filling and side dishes.
Choose Healthy Fats: Use olive oil or avocado oil instead of butter.
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