Keto weightloss Cabbage Soup

Free Keto Meal Plan :

1. Sauté Vegetables:
   • Heat the olive oil in a large pot or Dutch oven over medium heat.
   • Add the chopped onion and minced garlic. Sauté until the onion is translucent and fragrant, about 3-4 minutes.
2. Add Cabbage and Other Vegetables:
   • Stir in the shredded cabbage, sliced carrots (if using), and celery. Cook for another 5 minutes, stirring occasionally.
3. Add Tomatoes and Broth:
   • Pour in the diced tomatoes (with their juices) and chicken or vegetable broth.
   • Add the dried thyme and oregano. Season with salt and pepper to taste.
4. Simmer:
   • Bring the soup to a boil, then reduce the heat to low. Cover and simmer for 20-25 minutes, or until the vegetables are tender.
5. Adjust Seasoning and Serve:
   • Taste the soup and adjust seasoning with additional salt and pepper, if needed.
   • Optionally, add cooked shredded chicken or ground meat for added protein.
6. Serve Warm:
   • Ladle the keto cabbage soup into bowls and serve hot.
   • Free Keto Meal Plan

Optional Additions and Variations:

• For added richness, stir in a dollop of heavy cream or cream cheese just before serving.
• Add a dash of hot sauce or red pepper flakes for a
• Free Keto Meal Plan :
• spicy kick.
• Garnish each bowl with fresh chopped parsley or grated Parmesan cheese.

Nutrition Facts (per serving, estimated):

• Calories: Approximately 100-150
• Protein: 3-5g
• Fat: 5-8g
• Free Keto Meal Plan :
• Carbohydrates: 10-15g
• Fiber: 4-6g
• Net Carbs: 6-9g