Lemon Butter Baked Cod

4. Bake the Cod

1. Place the baking dish in the preheated oven and bake for 12-15 minutes, or until the cod fillets are opaque and flake easily with a fork. The exact cooking time will depend on the thickness of your fillets, so keep an eye on them to avoid overcooking.
2. For a golden finish, switch the oven to broil for the last 1-2 minutes of baking. This will give the top of the cod a slight crisp without drying it out.

5. Garnish and Serve

1. Once the cod is fully cooked, remove it from the oven and let it rest for a minute or two before serving.
2. Garnish with fresh parsley and additional lemon slices if desired.
3. Serve the Lemon Butter Baked Cod alongside your favorite sides, such as roasted vegetables, mashed potatoes, or a light salad.

Tips for the Perfect Lemon Butter Baked Cod

• Choose fresh cod: For the best results, use fresh, high-quality cod fillets. Frozen cod can be used, but make sure to fully thaw it and pat it dry before cooking.
• Don’t overcook: Cod can become dry and rubbery if overcooked, so be sure to monitor the baking time closely. The fish should be just opaque in the center and flake easily when tested with a fork.
• Enhance the flavor: If you want to add more depth to the sauce, try incorporating a splash of white wine or a teaspoon of Dijon mustard into the lemon butter mixture.
• Pair with sides: This baked cod pairs wonderfully with sides like garlic mashed potatoes, roasted asparagus, or a simple couscous salad. The mild flavor of cod complements a variety of side dishes, making it a versatile meal option.

Health Benefits of Cod

Not only is this Lemon Butter Baked Cod a delicious dish, but it’s also a healthy option packed with protein and essential nutrients. Cod is a lean fish, rich in omega-3 fatty acids, which are known to support heart health. Additionally, it’s a good source of vitamin B12, selenium, and phosphorus, all of which contribute to overall well-being.

The use of olive oil and a moderate amount of butter ensures that this recipe stays on the healthier side without sacrificing flavor. The fresh lemon and garlic provide additional health benefits, including antioxidants and anti-inflammatory properties.

Conclusion

Lemon Butter Baked Cod is an easy, healthy, and flavorful dish that you can have on the table in under 30 minutes. Its simple ingredients and quick preparation make it a fantastic option for busy weeknights, while its sophisticated flavors make it suitable for special occasions. Whether you’re a seafood lover or looking to add more fish to your diet, this recipe is sure to please.