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– Peel the bananas, and mash them using a fork.
– In a saucepan, boil the water, and add your bananas.
– Mix for a few moments, then remove your pan from the heat, and leave to cool for around thirty minutes.
– Add the honey and mix until you obtain a homogeneous cream.
– Take approximately 100 ml of this mixture 4 times a day.
Warnings: – Pregnant or breastfeeding women and people undergoing special medical treatment should not try this recipe before seeking medical advice.
– If your symptoms persist, it is strongly recommended to consult a specialist in order to identify the real causes of your illness, and benefit from treatment adapted to your case.
The benefits of honey and banana:
Honey, or miraculous nectar, is one of the most beneficial ingredients for health; it contains a whole range of vitamins and minerals, each as essential as the next, and helps fight against several health problems without causing the slightest side effect on your body. Its anti-inflammatory properties and its excellent antibacterial power make it a strong ally for all people who want to get rid of coughs and bronchitis quickly and sustainably. In addition, the richness of honey in sugar causes a significant secretion of saliva and mucus, which helps soften the throat which is irritated by coughing and soothes dry coughs.
The banana, for its part, is an inexhaustible source of nutrients and minerals such as magnesium which helps fight against stress, and gives you an unparalleled feeling of well-being and relaxation, as well as vitamins which give you all the energy you need to cope with fatigue caused by coughs and bronchitis.
What are the tips to follow to quickly get rid of cough and bronchitis?
– The best way to quickly eliminate a persistent cough and help your respiratory system function better is
to drink a sufficient amount of water (1.5 to 2 liters per day) to stay constantly hydrated.
– Make sure that all rooms in your house are clean and ventilated, and avoid living in dirty places.
– Perfume your home and your sheets with essential oils such as lavender essential oil, peppermint essential oil or even rosemary essential oil.
– Get enough sleep (At least 8 hours a day).
– Adopt a healthy and balanced diet and favor foods rich in nutrients to boost your energy.
– Use and overuse herbal teas and hot drinks like green tea or hot chocolate.
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