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Natural Treatments
Among the herbs that Dr. O’Neill recommends for their ability to mend broken bones are:
Traditionally, comfrey, also known as “knitbone,” was applied topically to injured bones to hasten their recovery.
Horsetail: A great source of silica, a mineral necessary for new bone growth.
Nettle: Strong and dense bones benefit from nettle’s high calcium content.
Changes to One’s Way of Life
Bone density and healing may be greatly affected by lifestyle variables such as frequent, mild exercise like walking or yoga, and exposure to natural sunshine, which helps produce vitamin D. Because of their negative effects on bone health, Dr. O’Neill warns against smoking and heavy alcohol use.
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Why Bone Broth Is So Effective
Bone broth is one of the natural remedies for broken bones that Dr. O’Neill suggests taking on a daily basis. Broth fortified with collagen, calcium, and amino acids aids in regenerating and repairing damaged bones.
In contrast to the dominant pharmaceutical industry, Dr. Barbara O’Neill’s method integrates ancient wisdom with cutting-edge science to provide effective, all-natural treatments for bone health. Those looking to boost their body’s natural healing capacities have a holistic option with her suggestions
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