No-Bake Seed & Nut Energy Bars with Dates and Apricots

Frequently Asked Questions
Can I use other types of dried fruit?
Yes, you can substitute dried apricots with raisins, cranberries, or figs.
Can I use a blender if I don’t have a food processor?
Yes, but make sure to pulse the mixture in short bursts to avoid over-blending.
Are these bars suitable for kids?
Absolutely! They are a healthy, natural snack option for kids.
Can I skip toasting the seeds?
Toasting enhances the flavor, but you can skip it if you’re short on time.
What can I substitute for walnuts?
You can use almonds, pecans, or cashews instead of walnuts.
How can I make the bars firmer?
You can add a tablespoon of coconut oil or chill the bars longer for a firmer texture.
Are these bars suitable for a keto diet?
No, these bars are not keto-friendly due to the natural sugars in the dates and apricots.
Can I add chocolate chips to the recipe?
Yes, adding dark chocolate chips can give the bars a delicious twist.
How long do they last in the freezer?
These bars can last up to 3 months in the freezer if properly stored.
Can I use honey instead of dates for sweetness?
Dates provide texture and sweetness, but you can use honey with more nuts to maintain consistenc