Fiber: 2g
Storage
Refrigerator: Store the muffins in an airtight container for up to 5 days.
Freezer: Freeze for up to 3 months. Reheat in the microwave or oven before serving.
Why You’ll Love This Recipe
Easy to make and perfect for meal prepping.
Nutrient-dense with fiber, protein, and healthy fats.
Customizable with your favorite vegetables or cheeses.
Great for on-the-go breakfasts or snacks.
Conclusion
These savory oatmeal muffins are an ideal way to combine healthy ingredients into a tasty, portable snack. With the perfect balance of protein, fiber, and vegetables, they’re not only satisfying but also nutritious. Make a batch to enjoy throughout the week as a versatile addition to your meal rotation.

Frequently Asked Questions
Can I make these muffins gluten-free?
Yes, simply use certified gluten-free oats to ensure the recipe is gluten-free.
Can I freeze these muffins?
Absolutely! Store them in an airtight container in the freezer for up to 3 months. Reheat before serving.
Can I replace arugula with another green?
Yes, spinach, kale, or even finely chopped broccoli would work well.
Can I add meat to these muffins?
Yes, cooked bacon or sausage crumbles make a delicious addition.
Can I use regular oil instead of avocado oil?
Yes, you can substitute avocado oil with olive oil or any neutral oil.
How long do these muffins stay fresh?
These muffins stay fresh for up to 5 days in the refrigerator when stored in an airtight container.
Can I make the batter ahead of time?
You can prepare the batter in advance, but it’s best to bake the muffins right after mixing for optimal rise and texture.
What can I serve with these muffins?
Serve with a fresh salad, soup, or as part of a brunch spread with eggs and fruit.
Can I omit the cheese for a dairy-free version?
Yes, you can replace the cheese with a dairy-free alternative or simply omit it. The texture will be slightly different.
Can I add more vegetables?
Absolutely! You can add bell peppers, mushrooms, or zucchini to increase the vegetable content.

Fiber: 2g
Storage
Refrigerator: Store the muffins in an airtight container for up to 5 days.
Freezer: Freeze for up to 3 months. Reheat in the microwave or oven before serving.
Why You’ll Love This Recipe
Easy to make and perfect for meal prepping.
Nutrient-dense with fiber, protein, and healthy fats.
Customizable with your favorite vegetables or cheeses.
Great for on-the-go breakfasts or snacks.
Conclusion
These savory oatmeal muffins are an ideal way to combine healthy ingredients into a tasty, portable snack. With the perfect balance of protein, fiber, and vegetables, they’re not only satisfying but also nutritious. Make a batch to enjoy throughout the week as a versatile addition to your meal rotation.

Frequently Asked Questions
Can I make these muffins gluten-free?
Yes, simply use certified gluten-free oats to ensure the recipe is gluten-free.
Can I freeze these muffins?
Absolutely! Store them in an airtight container in the freezer for up to 3 months. Reheat before serving.
Can I replace arugula with another green?
Yes, spinach, kale, or even finely chopped broccoli would work well.
Can I add meat to these muffins?
Yes, cooked bacon or sausage crumbles make a delicious addition.
Can I use regular oil instead of avocado oil?
Yes, you can substitute avocado oil with olive oil or any neutral oil.
How long do these muffins stay fresh?
These muffins stay fresh for up to 5 days in the refrigerator when stored in an airtight container.
Can I make the batter ahead of time?
You can prepare the batter in advance, but it’s best to bake the muffins right after mixing for optimal rise and texture.
What can I serve with these muffins?
Serve with a fresh salad, soup, or as part of a brunch spread with eggs and fruit.
Can I omit the cheese for a dairy-free version?
Yes, you can replace the cheese with a dairy-free alternative or simply omit it. The texture will be slightly different.
Can I add more vegetables?
Absolutely! You can add bell peppers, mushrooms, or zucchini to increase the vegetable content.