Introduction
Welcome to our blog, where we bring you delicious and healthy recipes to start your day right. Today, we’re excited to share a recipe for a Spinach Egg Casserole. This dish is perfect for breakfast, brunch, or even a light dinner. It’s packed with protein, loaded with vitamins from fresh spinach, and incredibly easy to make. Whether you’re cooking for a family gathering or meal prepping for the week, this casserole is a must-try.

Why You’ll Love This Recipe
The Spinach Egg Casserole is a versatile dish that can be customized to suit your taste. It’s an excellent way to get your daily dose of greens, and the eggs provide a hearty source of protein to keep you full and energized. This casserole is perfect for those busy mornings when you need a quick and nutritious meal. Plus, it’s a great option for those following a low-carb or gluten-free diet.

Who Is This Recipe For?
This recipe is perfect for busy individuals, health-conscious eaters, and anyone who loves a savory breakfast. If you’re looking for a dish that’s easy to make, can feed a crowd, and is also nutritious, this Spinach Egg Casserole is for you. It’s also a great way to introduce more vegetables into your diet without sacrificing flavor.

Ingredients
Here’s what you’ll need to make this delicious Spinach Egg Casserole:

1 tablespoon olive oil
1 onion, finely chopped
3 cloves garlic, minced
6 cups fresh spinach, chopped
10 large eggs
1 cup milk (or any dairy-free alternative)
1 cup shredded cheese (cheddar, mozzarella, or your favorite blend)
1/2 cup ricotta cheese
1/4 cup grated Parmesan cheese
Salt and pepper to taste
1/2 teaspoon dried oregano
1/2 teaspoon dried thyme
Fresh parsley, chopped (for garnish)
Kitchen Equipment Needed
Before we start cooking, let’s gather all the necessary kitchen equipment:

Large skillet
Mixing bowls
Whisk
Measuring cups and spoons
Cutting board
Sharp knife
9×13 inch baking dish
Aluminum foil
Oven mitts

Read more on next page

Introduction
Welcome to our blog, where we bring you delicious and healthy recipes to start your day right. Today, we’re excited to share a recipe for a Spinach Egg Casserole. This dish is perfect for breakfast, brunch, or even a light dinner. It’s packed with protein, loaded with vitamins from fresh spinach, and incredibly easy to make. Whether you’re cooking for a family gathering or meal prepping for the week, this casserole is a must-try.

Why You’ll Love This Recipe
The Spinach Egg Casserole is a versatile dish that can be customized to suit your taste. It’s an excellent way to get your daily dose of greens, and the eggs provide a hearty source of protein to keep you full and energized. This casserole is perfect for those busy mornings when you need a quick and nutritious meal. Plus, it’s a great option for those following a low-carb or gluten-free diet.

Who Is This Recipe For?
This recipe is perfect for busy individuals, health-conscious eaters, and anyone who loves a savory breakfast. If you’re looking for a dish that’s easy to make, can feed a crowd, and is also nutritious, this Spinach Egg Casserole is for you. It’s also a great way to introduce more vegetables into your diet without sacrificing flavor.

Ingredients
Here’s what you’ll need to make this delicious Spinach Egg Casserole:

1 tablespoon olive oil
1 onion, finely chopped
3 cloves garlic, minced
6 cups fresh spinach, chopped
10 large eggs
1 cup milk (or any dairy-free alternative)
1 cup shredded cheese (cheddar, mozzarella, or your favorite blend)
1/2 cup ricotta cheese
1/4 cup grated Parmesan cheese
Salt and pepper to taste
1/2 teaspoon dried oregano
1/2 teaspoon dried thyme
Fresh parsley, chopped (for garnish)
Kitchen Equipment Needed
Before we start cooking, let’s gather all the necessary kitchen equipment:

Large skillet
Mixing bowls
Whisk
Measuring cups and spoons
Cutting board
Sharp knife
9×13 inch baking dish
Aluminum foil
Oven mitts

Read more on next page