The Best Goulash

1. In a large pot or Dutch oven, heat the vegetable oil over medium-high heat. Brown the beef stew meat in batches until well-seared. Remove the meat and set it aside.
2. In the same pot, add chopped onions and minced garlic. Sauté until the onions are translucent.
3. Stir in sweet paprika, caraway seeds, dried thyme, and the bay leaf. Cook for a minute until the spices become fragrant.
4. Add tomato paste, diced tomatoes, and beef broth to the pot. Bring the mixture to a simmer.
5. Return the seared beef to the pot. Season with salt and pepper to taste. Cover and let it simmer over low heat for about 1.5 to 2 hours or until the meat is tender.
6. Add chopped red and green bell peppers to the pot. Simmer for an additional 15-20 minutes.
7. If you prefer a thicker consistency, mix flour with a little water to make a paste and stir it into the goulash. Simmer for a few more minutes until the sauce thickens.
8. Adjust seasoning if needed and serve hot, garnished with fresh parsley.

Nutritional Information (Per Serving – Serving size may vary):

• Calories: ~300-400 kcal per serving
• Total Fat: ~15-20g
• Saturated Fat: ~5-8g
• Cholesterol: ~80-100mg
• Sodium: ~800-1000mg
• Total Carbohydrates: ~15-20g
• Dietary Fiber: ~3-5g
• Sugars: ~5-7g
• Protein: ~25-30g

Note: Nutritional values are approximate and may vary based on specific ingredients and brands used.

This Best Goulash recipe promises a symphony of rich flavors and tender meat that captures the essence of this classic Hungarian dish. Perfect for a satisfying family dinner, this goulash is a hearty and comforting choice that will leave everyone at the table wanting more.